Page 3 - OcuPrime (Dan Trout) : Flip It & Read It
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reading, watching TV, playing games with
                               friends, taking walks or going sightseeing.

                               My name is Dan Trout and all my life I was
                               fascinated by the eyes. Of all the senses,
                               the eyes are the ones that help us discover
                               the world and that's why I looked for ways
                               to keep them healthy.
                               Thus, I will share with you some of these:
                               1. Practice frequent hand washing.
                               Wash your hands regularly to prevent dirty
                               heads getting in contact with your eyes,
                               eyeglasses, and contact lenses.

                               2. Protect your eyes from the sun.
                               So aside from making a fashion statement
                               and adding oomph to your overall look, put
                               on those sunglasses to protect your eyes. If
                               wearing them is not up your alley, UV-
                               protected eyeglasses or contact lenses will
                               do. Putting on caps, visors and hats are
                               also advisable.
                               3. Stay hydrated.
                               Sufficient fluid intake is essential to your
                               body’s overall wellbeing, including the eyes.
                               4. Get enough sleep.
                               Just like the rest of your body, your eyes
                               need to recharge too, and this happens
                               while you sleep. So make sure that you get
                               sufficient shut-eye each day to keep your
                               eyes revitalized and healthy.

                               5. Keep a balanced diet.
                               Beta-carotene, Lutein, Omega-3, Lycopene,
                               and Vitamins C, A, and E are essential for
                               maintaining your eye health. Make sure
                               that your diet is infused with different foods
                               that are rich in those nutrients.
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